Optimum Nutrition Gold Standard Green Apple Pre-Workout 10.58oz

ON's Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains.

Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.

• 175mg of Caffeine
• 1.6g of Beta-Alanine
• 3.3g of Creatine Monohydrate
• 750mg of L-Citrulline
• 385mg of L-Tyrosine

Creatine Monohydrate (as Creapure), Beta-Alanine, L-Citrulline Malate, Natural & Artificial Flavors, Citric Acid, Acetyl-L-Carnitine, Malic Acid, N-Acetyl L-Tyrosine, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Citrus Bioflavonoids, Tartaric Acid, AstraGIN (Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)), Nicotinic Acid, Acesulfame Potassium, D-Calcium Pantothenate, Yellow 5, Cholecalciferol, Thiamin HCl, Pyridoxine HCl, Folic Acid, Cyanocobalamin, Blue 1

• Dosage: Mix 1 scoop (11 grams) with 6-8 ounces of cold water or your preferred beverage.

• Timing: Consume 20-30 minutes before your workout to allow time for the ingredients to take effect.

• Mixing: Stir or shake well until the powder is completely dissolved.

• Avoid Late Consumption: Due to its stimulant content, avoid taking this product within 4 hours before bedtime to prevent sleep disturbances.